Alana
Motivational Quote of the Week, “What you do TODAY can improve all your TOMORROWS.” Ralph Marston
Warm-up, (15min): Four Corners, Lunge to each corner and do 10 each of Push-up, PVC OH Squat, V-Sits, Mt. Climber. Dynamic Stretch
Strength, (15 min.): Strict Press
(5/50)2 (3/60)2 (2/70)2 (2/80)2
WOD: TIME WILL TELL
1st 3 rounds 2 minutes on, 1 minute off:
10 KB Swing 45/35
10 V-Sits
Max-rep OHS 95/65
4th round extended to 3 minutes.
Go until 75 reps of OHS are complete or time runs out.
Icing: Skill Work and Mobility of your choice.
Some more information on the Highway 40 Throwdown.
