Rogue Wall a the CrossFit Games. As the song says, “You cant have too much fun.!!!”
Motivational Quote of the Week, “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine
Open Gym
8:00 to 9:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.