Bar Fight happens here tomorrow at 8:50 am Mountain Time.
Motivational Quote of the Week, “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine
Warm-up, (15min): Run or row 1000m. Dynamic Stretch. Warm-up the WOD barbell movements.
WOD: WAITING ON A FRIEND
25 min. AMRAP
Teams of Two (1 partner cycles through the entire round)
1 Snatch 115/80
2 Deadlift
3 Hang Power Snatch
4 HSPU
5 BoxJump Overs 24/20
Icing: Dragon 2 min. ES Straddle 2 min.