Motivational Quote of the Week, “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine
Warm-up, (15min): 5 Min AMRAP 7 Each w/ Barbell Deadlift, Hang Clean, Push Press, Front Squat. Dynamic Stretch
Strength, (15 min.): Front Squat
5/60 5/65 5/70 5/75 4/80 4/85
WOD: DOOM AND GLOOM
3 Rounds for Time:
3 Push Jerk 135/95
3 Front Squats
3 Power Cleans
30 Pull-ups (Scale # if needed)
30 Push-ups
30 Air Squats
Icing: Quad and Glute Mobility