Motivational Quote of the Week, “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine
Warm-up, (15min): Jog to Lois Lane and Back. BBWU4C. Dynamic Stretch
Strength, (15 min.): Power Snatch
(3/60)3 (3/70)2 2/80
WOD: FUNKY JUNKY
EMOM for 20 min.
1st min. 15 SDLHP
2nd min. 12 Wallball
3rd min. 12/10 Calorie Row
4th min. 10 HSPU
Repeat Cycle for 20 min.
Icing: 3×15 Medball Sit-ups.
Soxx, Ragin and Mawk in Madison at CrossFit Adept.