Here is the master schedule for the CrossFit Games. Cal is included in the GREEN blocks time slot.
Motivational Quote of the Week, “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine
Warm-up, (15min): 1/2 Tabata Medball Cleans, Wallball, Situps. Dynamic Stretch
Strength, (15 min.): Back Squat
On the 2 min.
10/60 8/65 6/70 6/75 6/80 4/85
WOD: UNEASY ROWER
For Time:
500m. Row
15 Power Snatch 95/65
500m. Row
15 Cluster 95/65
500m. Row
15 Power Snatch 95/65
500m. Row
Icing: Tabata Weighted Plank