Motivational Quote of the Week, “PERSERVERENCE is the hard work you do after you are tired from doing the hard work you already did.” Newt Gingrich
Warm-up, (15min): Jog to Lois Lane and back. Dynamic Stretch
WOD: TWISTED SISTER
Teams of 2 For Time:
100 DB Snatches 50/35
1 Sled Pull 135/90
100 KB Swings 55/35
1 Sled Pull
100 T2B / Knee’s 2 90 are 2/1
1 Sled Pull
100 Medball Cleans 20/14
*Floater 25 Tire Flips / 25 In/Out Jumps
Icing: Dragon 2 min. ES Seated Cross Shin 2 min. ES