Mitch
Motivational Quote of the Week, “PERSERVERENCE is the hard work you do after you are tired from doing the hard work you already did.” Newt Gingrich
Warm-up, (15min): 1/2 Tabata of KB Swings, Goblet Squat, AH Swings. Dynamic Stretch
Strength, (15 min.): Strict Pull-up / Deadlift
5+10/40 5+5/50 ( 5+5/60)3
WOD: ROCK STEADY
For Time:
3 Rounds of
7 Wallball 20/14
7 Burpees
7 Box Jumps 24/20
then 400m. Run
3 Rounds
7 Wallball
7 Burpees
7 Box Jump
then 400m. Run
3 Rounds
7 Wallball
7 Burpees
7 Box Jumps
Icing: 30 Parallet Push-ups