Mark, provides a great example of our Quote of the Week.
Motivational Quote of the Week, “PERSERVERENCE is the hard work you do after you are tired from doing the hard work you already did.” Newt Gingrich
Warm-up, (15min): Jog 800m. Then 3 rounds of 16 Shoulder Touches, 10 Push-ups, 10 V-sits. Dynamic Stretch
Strength, (15 min.): Push Press* / Push Jerk
3+3/50 3+3/60 (2+2/70)3
* Use 1 RM
WOD: JADED
13 min. AMRAP
50 Double Unders 2/1
10 Thrusters 105/75
3 Ring Muscle-up 2/1
Icing: Puppy Dog 2 min Twisted Cross 1 min. ES Thread the Needle 1 min ES