Motivational Quote of the Week, “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary
Warm-up, (15min): 5 Min AMRAP 10 Air Squat, 10 Push-ups, 10 Situps. Dynamic Stretch.
Strength, (15 min.): OH Squat
1 Rep Max OTR
WOD: GET OFF OF MY CLOUD
4 Rounds for Time:
2 Rounds of Cindy
3 Rope Climbs
100m KB Farmers Carry 90/70
Icing: 2 Bound Angle 2 Min Lizard ES