Motivational Quote of the Week, “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary
Warm-up, (15min): 2 Rounds of KB Warm-up. Dynamic Stretch
Strength, (15 min.): Pause Front Squat
5/30 5/40 4/60 (3/70)3
Pause at the bottom of the squat for 2 full counts.
WOD: THE SANDWICH
For time:
80 Calorie Row
40 S2OH 155/105
80 Deadlift 155/105
Icing: Banded Shoulder Distraction 3 min. Es