Motivational Quote of the Week, “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary
Warm-up, (15min): 1/2 Tabata Hang Clean, Push Press, Hollow Rock. Dynamic Stretch
Strength, (15 min.): Romanian Deadlift
(10/30)2 10/40 (5/50)3
WOD: CHIP WRECK
For Time:
25 Power Clean 75/55
25 Box Jump Overs (20 /16 inch)
25 Pull-ups
50 Wallball 20/14
25 Pull-ups
25 Box Jump Overs (20 /16 inch))
25 Power Clean 75/55
1000m. Run
20 min. Time Cap
If you start the run before the 20 min time cap, go ahead and finish.
Icing: Accumulate 50ft. Handstand Walk