Motivational Quote of the Week, “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary
Warm-up, (15min): 2 Rounds of Row 500m., followed by BBWU4S.
Strength, (15 min.): Snatch Complex (Squat Snatch, Hang Snatch, OH Squat, Snatch Balance)
1Rep EMOM for 10 min. Build to heavy.
WOD: LEGS GONE BAD
800m. Run
then
10 Min AMRAP (Your 10 min. AMRAP starts when you return from the run. Be sure to look at the clock when you come in the door.)
20 Box Jumps 24/20
15 OH Squats 115/85
Icing: Tabata Handstand Hold