“THE HIKE”
Congratulations to the 13 intrepid Stand Firm CrossFitters that took the challenge to hike 16 18 miles from Bear lake near Estes Park over the divide back into Grand Lake. It was a beautiful day with a ton of smiles and laughs until we reached the infamous “8 miles to go” sign. Things got real quiet from that point on. Everyone did a great job. Special mention goes to Katlin and Kelly for their extraordinary effort through the day. Maria took lots of amazing photo’s and Jeff made sure no one got lost. For me it was 10 hours to get to know 12 people on a level that I never would have been able to. You can see more photos on our Facebook page, click here. Oh yes, we need to thank Tami, Buckwasskinny, PJ and Matt for shuttling us to Bear Lake at 5:00 am. I know the Donut House appreciated their business as well.
Warm-up, (15min): Run or Row 800m. 2 rounds of 10 KB Swings, 10 Goblet Squat, 10 KB SDLHP. Dynamic Stretch
Strength, (15 min.): SDLHP
3 Reps EMOM for 10 min. Build to heavy.
WOD: LIAR LIAR PANTS ON FIRE
5 cycles of 3 Min. AMRAP
16 T2B
8 HR Push-ups
18 KB Swings
Rest 1 min between rounds.
Start each new round exactly where you left off.
Keep track of rounds completed.
Icing: Seated Forward Fold 2 min., Seated Cross Shin 2 min. ES.
Motivational Quote of the Week, “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary