Mitch
Motivational Quote of the Week, “Being challenged in life is inevitable, being defeated is optional.” Roger Crawford
Warm-up, (15min): Run to Lois Lane and back. Dynamic Stretch.
Strength, (15 min.): Weighted Dips / Weighted GHD Sit-ups.
(10+15)2 (5+10)3
WOD: NOT BAD, REALLY?
For Time:
40 Calorie Row
40 Burpee over Rower
30 Calorie Row
30 Burpee over Rower
20 Calorie Row
20 Burpee over Rower
10 Calorie Row
10 Burpee over Rower
Icing: Muscle-up Skill work. 4 x’s Max Effort if you have them.