“Motivational Quote of the Week”
Warm-up, (15min): 5 min AMRAP of 16 Mtn. Climbers, 10 Air Squats, 10 Sit-ups. Dynamic Stretch.
Strength, (15 min.): OH Squat
10/40 5/50 5/60 (5/70)2
WOD: SO CLOSE
2 Rounds for Time:
25 Weighted Sit-ups 30/20
20 OH Squat 115/85
15 Power Snatch
800m. Run
20 min. Time Cap
Icing: Sumo Squat 2 min. Saddle 2 min.
Congrats to Nate and Mark on their success at the “Battle for Mile High“ this past Saturday.
