Josh
Motivational Quote of the Week, “Sweat silently. Let’s have no squawking about a little expenditure of energy.” Martin H. Fischer
Warm-up, (15min): 2 Rounds of 100 Clicks followed by BBWU4C
Strength, (15 min.): 3 Position Squat Clean
Bottom to Top
1 Rep EMOM for 10 min.
Build to heavy.
WOD: TAKE THAT SUCK’R
For Time:
50 Double Unders 2/1
21 Hang Squat Clean 95/65
50 Double Unders
18 Hang Squat Clean
50 Double Unders
15 Hang Squat Clean
50 Double Unders
12 Hang Squat Clean
Optional BIKE WOD during the 6:15 class today. Bring a Mountain Bike! We will try and leave the box by 6 pm.
Icing: Pigeon 2 min. ES Low Dragon 2 min ES