FULL RACK
Motivational Quote of the Week, “Sweat silently. Let’s have no squawking about a little expenditure of energy.” Martin H. Fischer
Warm-up, (15min): Run or row 1000m. Followed by dynamic walkiing stretch.
Strength, (15 min.): S2OH Touch and Go Skill work for 15 min.
WOD: NO GRUMBLING
10 min. EMOM
5 Burpee Box Jump Overs
Max Effort S2OH 70% 1RM
Score is total S2OH accumulated over 10 min.
Icing: Banded Shoulder Distraction 6 min.