Motivational Quote of the Week, “Sweat silently. Let’s have no squawking about a little expenditure of energy.” Martin H. Fischer
Warm-up, (15min): 2 Rounds of 200m run, 15 Wallballs, 15 AH Swings. Dynamic Stretch.
Strength, (15 min.): Warm-up your Thursters
WOD: DANIEL
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups
Icing: Have a great 4th of July.