Monthly Archives: July 2017

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8.1.2017 UNEASY ROWER

This entry was posted in SFXF Workouts on July 31, 2017 by Cal

Motivational Quote of the Week, “To give anything less than […]

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7.31.2017 TRAMPLED

This entry was posted in SFXF Workouts on July 30, 2017 by Cal

Warm-up, (15min): Row 5 min. them BBWU4C. Dynamic Stretch Strength, […]

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7.29.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 28, 2017 by Cal

  Open Gym 8:00 to 9:30 am       […]

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7.28.2017 TWISTED SISTER

This entry was posted in SFXF Workouts on July 27, 2017 by Cal

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

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7.27.2017 TRASHED

This entry was posted in SFXF Workouts on July 26, 2017 by Cal

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

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7.26.2017 ROCK STEADY

This entry was posted in SFXF Workouts on July 25, 2017 by Cal

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

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7.25.2017 JADED

This entry was posted in SFXF Workouts on July 24, 2017 by Cal

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

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7.24.2017 RUNNING RANDY

This entry was posted in SFXF Workouts on July 23, 2017 by Cal

Thank you so much to Jill and Gay along with […]

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7.22.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 21, 2017 by Cal

Motivational Quote of the Week, “It is not the mountain […]

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7.21.2017 GET OFF OF MY CLOUD

This entry was posted in SFXF Workouts on July 20, 2017 by Cal

Motivational Quote of the Week, “It is not the mountain […]

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7.20.2017 THE SANDWICH

This entry was posted in SFXF Workouts on July 19, 2017 by Cal

Motivational Quote of the Week, “It is not the mountain […]

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7.19.2017 CHIP WRECK

This entry was posted in SFXF Workouts on July 18, 2017 by Cal

Motivational Quote of the Week, “It is not the mountain […]

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7.18.2017 LEGS GONE BAD

This entry was posted in SFXF Workouts on July 17, 2017 by Cal

Motivational Quote of the Week, “It is not the mountain […]

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7.17.2017 LIAR LIAR PANTS ON FIRE

This entry was posted in SFXF Workouts on July 16, 2017 by Cal

Congratulations to the 13 intrepid Stand Firm CrossFitters that took […]

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7.15.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 14, 2017 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.14.2017 DECK OF CARDS

This entry was posted in SFXF Workouts on July 13, 2017 by Cal

Motivational Quote of the Week, “Being challenged in life is […]

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7.13.2017 NOT BAD…REALLY?

This entry was posted in SFXF Workouts on July 12, 2017 by Cal

Motivational Quote of the Week, “Being challenged in life is […]

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7.12.2017 ROUGH AROUND THE EDGES

This entry was posted in SFXF Workouts on July 11, 2017 by Cal

Warm-up, (15min): Row 750m., Agility, Dynamic Stretch. Strength, (15 min.): […]

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7.11.2017 VENDETTA

This entry was posted in SFXF Workouts on July 10, 2017 by Cal

Motivational Quote of the Week, “Being challenged in life is […]

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7.10.2017 SO CLOSE

This entry was posted in SFXF Workouts on July 9, 2017 by Cal

Warm-up, (15min): 5 min AMRAP of 16 Mtn. Climbers, 10 […]

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