Kelli and Company.
Quote of the Week, ” Great Friends are HARD to find, DIFFICULT to leave, IMPOSSIBLE to forget.”
Warm-up, (15min): Agility Ladder. Dynamic Stretch. BBWU4S.
Strength, (15 min.): Squat Snatch
15 Min to establish your 1RM.
WOD: BASE JUMP
15 min. AMRAP
25 Wallball 20/14
25 Tire Jumps In & Out
5 Muscle-ups
Icing: 30 GHD Reverse Hyper