Soxx and her 7:00 am Friends.
Yesterday was Soxx’s last day at Stand Firm. Thank You Katie, for being part of this CrossFit community since day one and for helping us to build a great box. We will miss you very much and we wish you and Mike the best as head to new adventures.
Warm-up, (15min): Run 800m. Then 2 Rounds of 10 BB Push Press, 10 BB Good Mornings, BB Back Squat. Dynamic Stretch. Then 5 Sprints.
WOD: CrossFit TOTAL
For Total Weight Lifted:
In this order:
1 Rep Max Strict Press
1 Rep Max Back Squat
1 Rep Max Deadlift
Compare to 5.3.16
Icing: Mobility on your own.