Our Quote of the Week
Katie aka Soxx
This was our very first Stand Firm CrossFit class 4.1.14
Warm-up, (15min): 5 min. AMRAP 10 Squats, 10 Lunges, 10 Push-ups. Dynamic Stretch
Strength, (15 min.): Back Squat
(10/50)3
WOD: OHNOAJO
12 min. AMRAP
10 Medball Cleans 20/14
10 T2B
200m. Run
Icing: Banded Hip Distraction 5 min.