Mr. and Mrs Claney
Motivational Quote of the Week, “Everyone wants to be a Beast until it’s time to do what Beasts do.” Eric Thomas
Warm-up, (15min): Group Agility, Dynamic Stretch
Strength, (15 min.): Snatch Balance
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
WOD: LUCKY SEVENS
7 Rounds for time:
7 Power Snatches (115/75)
7 Box Jumps (24/20)
Compare to 5.15.15
Icing: Tabata Hollow Rocks / Superman