Lynn nearing the end!!!
Motivational Quote of the Week, “Everyone wants to be a Beast until it’s time to do what Beasts do.” Eric Thomas
Warm-up, (15min): Jog to Lois Lane and Back. Dynamic Stretch Shoulder Emphasis.
Strength, (15 min.): Power Clean & Jerk
BBWU4C
5/50 3/60 2/70 5/60 3/70 2/80 2/90
WOD: WINGNUT
7 Min AMRAP
EMOM 5 Clean and Jerk 135/85 / Max Effort Pull-ups
Score is total pull-ups accumulated in the 7 min.
OPTIONAL BIKE WOD during the 6:15 Class
Icing: Banded Shoulder Distraction 3 min ES