Remember the Bike WOD on Thursday’s at 5:15
John
Motivational Quote of the Week, “Everyone wants to be a Beast until it’s time to do what Beasts do.” Eric Thomas
Warm-up, (15min): Row 1K, Dynamic Stretch
Strength, (15 min.): Snatch Grip Deadlift
5/30 3/40 2/50 5/40 3/50 2/60
WOD: SOLTICE
Complete for total reps.
0 to 4 min. 2 Rounds of:
15 Slamball, 40/30 15 Deadlift 135/85
4 min. to 8 min. 2 Rounds of:
15 Slamball, 13 Deadlift 155/105
8 min. to 12 min. 2 Rounds of:
15 Slamball, 11 Deadlift 185/135
12 min. to 16 min. 2 Rounds of:
15 Slamball 9 Deadlift 205/155
16 min. to 20 min. 2 Rounds of:
15 Slamball 7 Deadlift 225/175
Icing: Dragon 2 min. ES Twisted Lizard 1 min. ES