Motivational Quote of the Week, “Everyone wants to be a Beast until it’s time to do what Beasts do.” Eric Thomas
Tami and Kyle
Warm-up (15 min.): Jog to Ace sign and back 20 Squats, 10 Pushups, 20 Situps. Dynamic Stretch.
Strength, (15 min.): OH Squat
3 Reps EMOM for 10 min. (OTR)
WOD: WISE GUY
Your Choice For Time:
Pick Option 1, 2 or 3.
Option 1 – Run 1600m, 100 Burpees
Option 2 – 2 Rounds of Run 800m 50 Burpees
Option 3 – 4 Rounds of Run 400m 25 Burpees
Compare to 6.27.16
Icing: Puppy Dog 2 min, Thread the Needle 2 min. ES