Motivational Quote of the Week!
Warm-up, (15min): Run 400m., BBWU4S w/pvc, Run 400m., BBWU4S w/BB
Strength, (15 min.): Squat Snatch
5/50 3/60 2/70 5/60 3/70 2/80 1/90
WOD: NEVER BEEN KISSED
16 Min AMRAP
16 DB Snatch 50/35
16 T2B
16 Wallball 20/14
Icing: Tabata Handstand Hold and Plank.
FYI: Bike WOD is on Thursday’s. We meet at the box at 6:15 and head out to ride. Bring a mountain bike.