Motivational Quote of the Week, “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”
CrossFit sewing circle !!!
Warm-up, (15min): 3 Rounds of Row 250 followed by BBWU4C. Do some dynamic stretching on your own between rounds.
Strength, (15 min.): Clean & Split Jerk
3/40 3/50 3/60 3/70 2/80 2/90
WOD: TIN LIZZY
3 Rounds for Time:
21 Box Jumps 24/20
15 HSPU
9 Clean and Jerk 155/105
Icing: Tabata Ab Medley