Warm-up, (15min): Jog to Lois Lane and back, 20 KB Swings, 20 Walking Lunges, BBWU4S . Dynamic Stretch
Strength, (15 min.): 3 Position Snatch
( Top to Bottom)
1 Rep EMOM for 12 min.
WOD: 37 BLISS
2 Rounds for Time:
15 KB Swings 55/45
15 Monster Step-ups
7 Tire Flips
37 Calorie Row
Icing: 40 GHD Sit-ups with wt. if possible.
Motivational Quote of the Week, “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”