Motivational Quote of the Week.
Warm-up, (15min): Jog 400m. Then 2 Rounds of 15 Squats, 15 BB Push Press, 15 V-Sits. Dynamic Stretch
Strength, (15 min.): Front Squat
5/50 3/60 2/70 5/60 3/70 2/80 2/90
WOD: HALEY’S REVENGE VERSION 18.1
For Time:
400m Sprint
18 Thrusters 95/65
200m Sprint
18 Thrusters
100 Double Unders
18 Thrusters
Compare to 6.13.16 (version 17.1)
Icing: Pigeon 1 min. ES, Twisted Cross 1 min. ES Saddle 3 min.