“G-Man” wins the super competitive and very difficult Memorial Day fishing contest.
Warm-up, (15min): 1/2 Tabata Sit-ups, Air Squats, Push-ups. Dynamic Stretch
Strength, (15 min.): GHD Hip Extension (10)4 Add weight if possible.
WOD: CAUTION ADVISED
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Burpee on Plate / G2OH w/plate 45/25
Perform 1 Rope Climb between each number and after 1.
Icing: Dragon 2 min. ES Supine Twist 1 min. ES
Motivational Quote of the Week, “An obstacle is really just a stepping stone.”