Waiter Walkin !!!!!
Motivational Quote of the Week, “An obstacle is just a stepping stone.”
Warm-up, (15min): 3 Rounds of 10 each Partner Wallball, Side Toss, Sit-ups. Dynamic Stretch
WOD: KAREN
For Time:
150 Wallball 20/14
Compare to 6.3.16
Strength, (15 min.): Back Squat
5/50 3/60 2/70 5/60 3/70 2/80 2/90
Icing: Pigeon 3 min ES