Talise
Warm-up, (15min): 5 min. AMRAP of 10 Wallball, 10 Sit-ups, 10 Push-ups. Dynamic Stretch
Strength, (15 min.): Deadlift
6/40 4/50 2/60 5/50 4/70 2/80 2/90
WOD: TAKING ORDERS
3 Rounds for time:
15 Burpee Box Jumps 24/20
30 Deadlift 50% 1RM
100m KB Waiter Walk 35/25
Icing: Dragon 2 min. ES, Lizard 2 min. ES
Motivational Quote of the Week, “Success doesn’t come to you, you must go get it.”