Monthly Archives: May 2017

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5.9.2017 HELEN

This entry was posted in SFXF Workouts on May 8, 2017 by Cal

Motivational Quote of the Week, ”Great things never come from […]

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5.8.2017 CINCO De DIFICIL

This entry was posted in SFXF Workouts on May 7, 2017 by Cal

Saturday May,27 we will be doing our 4th annual Murphy’s […]

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5.6.2017 OPEN GYM

This entry was posted in SFXF Workouts on May 5, 2017 by Cal

Motivational Quote of the Week, “Hardships often prepare ordinary people for […]

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5.5.2017 FAREWELL FRIEND

This entry was posted in SFXF Workouts on May 4, 2017 by Cal

Warm-up, (15min): Jog 400m. Walking Stretch WOD: FAREWELL FRIEND For […]

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5.4.2017 SEE YA LATER SHOULDERS

This entry was posted in SFXF Workouts on May 3, 2017 by Cal

Warm-up, (15min): 1/2 Tabata, Air Squat, PVC Good Morning, Hollow […]

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5.3.2017 BREAKOUT

This entry was posted in SFXF Workouts on May 2, 2017 by Cal

Warm-up, (15min): 2 Rounds of 200m Run, 10 Wallball 10 […]

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5.2.2017 ADIOS AMIGOS

This entry was posted in SFXF Workouts on May 1, 2017 by Cal

Motivational Quote of the Week, “Hardships often prepare ordinary people for […]

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