Thank you to everyone that participate doing “MURPH” last Saturday. We had a great time and the BBQ afterwards was amazing. Thank you to Christian for his grilling expertise. Thanks to everyone who brought food…..Michael, your ribs are ridiculous.
Thanks to all those that contributed to “Train to Transition”. All together we raised $1210.00 for this great organization. Stand Firm is an awesome community, Tami and I are so fortunate to know all of you.
Motivational Quote of the Week, “Success doesn’t come to you, you must go get it.”
Warm-up, (15min): Jog to Lois Lane and Back. Dynamic Stretch
Strength, (15 min.): Squat Snatch
BBWU4S then:
6/50 4/60 2/70 6/60 4/70 2/80 2/90
WOD: COLLAPSE
20 min. AMRAP:
20 DB Snatches 50/35 R+L=2
25 Double Unders 2/41
5 Tire Flips
100 m. KB Farmers Carry 55/35 (= 4 reps)
Icing: Tabata Hollow Rock