Warm-up, (15min): 3 Rounds of Row 300m. then BBWU4C. Dynamic Stretch
Strength, (15 min.): Clean and Jerk
3 Reps EMOM for 5 min.
then
2 Reps EMOM for 5 min.
Treat this as a good warm-up for Grace.
WOD: GRACE
For Time:
30 Clean & Jerk 135/95
Compare to 3.30.16
Icing: Bound Angle 2 min. Seated Cross Shin 2 min. ES
Motivational Quote of the Week, “Success doesn’t come to you, you must go get it.”