The wait is over. CrossFit Games invitation has arrived.
Saturday May,27 we will be doing our 4th annual Murphy’s Challenge. This year we are teaming up with other boxes in Colorado to raise some funds for TRAIN to TRANSITION, (T3). This organization works with military vets who are transitioning from military service to civilian life, which can sometimes be a very difficult process. Skip Miller, the owner of Front Range CrossFit, a military veteran himself founded T3. Skip recognized that CrossFit can work wonders in this transition process. Please click HERE to visit our team page to learn more about T3 and make a donation. Click HERE to visit the TRAIN to TRANSITION website.
Warm-up, (15min): 4 Corners 10 each of Sit-ups, Push-ups, AH Swings, Air Squats. Dynamic Stretch
Strength, (15 min.): Strict Press
6/40 4/50 2/60 6/45 4/55 2+/65
WOD: GET YOUR KICKS ON ROUTE 66
20 min. AMRAP
66 KB Snatch 45/25
66 T2B
66 HR Push-ups
66 Deadlift 155/115
Icing: Sumo Squat 3 min.