Saturday May,27 we will be doing our 4th annual Murphy’s Challenge. This year we are teaming up with other boxes in 
Colorado to raise some funds for TRAIN to TRANSITION, (T3). This organization works with military vets who are transitioning from military service to civilian life, which can sometimes be a very difficult process. Skip Miller, the owner of Front Range CrossFit, a military veteran himself founded T3. Skip recognized that CrossFit can work wonders in this transition process. Please click HERE to visit our team page to learn more about T3 and make a donation. Click HERE to visit the TRAIN to TRANSITION website.
Great OHS and socks Steph.
Warm-up, (15min): 4 rounds of 10 KB Swing, 10 Goblet Squat, 10 Thumpers. Dynamic Stretch
Strength, (15 min.): KB Snatch
Sets of 8, 6, 4, 4, 4 each arm build to heavy.
WOD: NARROW GAUGE
5 Rounds for time:
7 Front Squat 115/85
5 S2OH
3 Thruster
200m. Run
Icing: Frog 2 min., Saddle 2 min.
Motivational Quote of the Week, “Great things never come from comfort zones”