Skinny’s rest day, keeping Ellis company.
Warm-up, (15min): 1/2 Tabata, Air Squat, PVC Good Morning, Hollow Rocks. Dynamic Stretch
Strength, (15 min.): Romanian Deadlift (RDL)
3 Reps EMOM for 10 min. Build to heavy.
WOD: SEE YA LATER SHOULDERS
Death by format, add a rep every minute.
Start with Strict Press, when you cannot keep up switch to Push Press and then Push Jerk.
See how far you can go. Your score is last minute you complete all reps.
Barbell wt. is 75/55
If you go out early you have 5 Burpees each minute to everyone is finished.
Icing: Banded Shoulder Distraction
Motivational Quote of the Week, “Hardships often prepare ordinary people for an extraordinary destiny.” C.S.Lewis