The “SETUP”.
Warm-up, (15min): 2 Rounds of 200m Run, 10 Wallball 10 AH Swings 10 V-sits Dynamic Stretch
Strength, (15 min.): Back Squat
10/40 (8/60)3
WOD: BREAKOUT
For Time:
200m Run
30 Wallball
10 Pull-ups
200m Run
20 Wallball
20 Pull-ups
200m run
10 Wallball
30 Pull-ups
200m Run
Icing: Pigeon 3 min ES
Motivational Quote of the Week, “Hardships often prepare ordinary people for an extraordinary destiny.” C.S.Lewis