Motivational Quote of the Week, “Hardships often prepare ordinary people for an extraordinary destiny.” C.S.Lewis
Warm-up, (15min): 5 min. AMRAP of 10 Air Squat, 10 Push-ups, 5 BB Hang Snatch
Strength, (15 min.): Power Snatch/Squat Snatch
BBWU4S
2+2/50 2+2/60 2+2/70 2+1/80 2+1/90 2+1/100
WOD: ADIOS AMIGOS
For Time:
12 snatches 95/65
6 muscle-ups
9 snatches 115/85
4 muscle-ups
6 snatches 135/105
2 muscle-ups
Icing: Lizard 2 min. then Twisted Lizard 1 min. ES
Muscle-Up May