Monthly Archives: May 2017

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6.1.2017 COLLAPSE

This entry was posted in SFXF Workouts on May 31, 2017 by Cal

Thank you to everyone that participate doing “MURPH” last Saturday. […]

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5.31.2017

This entry was posted in SFXF Workouts on May 30, 2017 by Cal

Warm-up, (15min): 3 Rounds of Row 300m. then BBWU4C. Dynamic Stretch […]

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5.30.2017 McNASTY

This entry was posted in SFXF Workouts on May 29, 2017 by Cal

Warm-up, (15min): 2 Rounds of Partner Wallball, Side Toss and […]

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5.29.2017 CLOSED TODAY

This entry was posted in SFXF Workouts on May 28, 2017 by Cal

We are closed today in observance of Memorial Day. See […]

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5.27.2017 MURPH

This entry was posted in SFXF Workouts on May 26, 2017 by Cal

Today we honor our fallen heroes by completing “MURPH“. This […]

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5.26.2017 ZINGER

This entry was posted in SFXF Workouts on May 25, 2017 by Cal

This is why we do “MURPH”!!!!!!!! Tomorrow we honor our […]

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5.25.2017 SAME SONG NEW DANCE

This entry was posted in SFXF Workouts on May 24, 2017 by Cal

Please watch and be moved. Then be there Saturday morning. […]

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5.24.2017 CHRISTINE

This entry was posted in SFXF Workouts on May 23, 2017 by Cal

We are 3 days away from “MURPH”.  This will be our […]

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5.23.2017 2131

This entry was posted in SFXF Workouts on May 22, 2017 by Cal

We are 4 days away from “MURPH”.  This will be our […]

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5.22.2017 THE CHAIN

This entry was posted in SFXF Workouts on May 21, 2017 by Cal

We are five days away from “MURPH”.  This will be our […]

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5.20.2017 OPEN GYM

This entry was posted in SFXF Workouts on May 19, 2017 by Cal

We are on week away from “MURPH”.  This will be […]

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5.19.2017 JINGLE BELLS & DUMBELLS

This entry was posted in SFXF Workouts on May 18, 2017 by Cal

Make plans now ……….Saturday May,27,(8am and 9:30am), we will be doing […]

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5.18.2017 HOT POTATO

This entry was posted in SFXF Workouts on May 17, 2017 by Cal

Make plans now ……….Saturday May,27,(8am and 9:30am), we will be doing […]

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5.17.2017 TUFF COOKIE

This entry was posted in SFXF Workouts on May 16, 2017 by Cal

Make plans now ……….Saturday May,27,(9am), we will be doing our 4th […]

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5.16.2017 THREE’S COMPANY

This entry was posted in SFXF Workouts on May 15, 2017 by Cal

Make plans now ……….Saturday May,27,(9am), we will be doing our 4th […]

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5.15.2017 NANCY

This entry was posted in SFXF Workouts on May 14, 2017 by Cal

  Make plans now ……….Saturday May,27,(9am), we will be doing our […]

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5.13.2017 OPEN GYM

This entry was posted in SFXF Workouts on May 12, 2017 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.12.2017 GET YOUR KICKS ON ROUTE 66

This entry was posted in SFXF Workouts on May 11, 2017 by Cal

Saturday May,27 we will be doing our 4th annual Murphy’s […]

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5.11.2017 NARROW GAUGE

This entry was posted in SFXF Workouts on May 10, 2017 by Cal

Saturday May,27 we will be doing our 4th annual Murphy’s […]

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5.10.2017 DOUBLE WHAMMY

This entry was posted in SFXF Workouts on May 9, 2017 by Cal

Saturday May,27 we will be doing our 4th annual Murphy’s […]

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