4.7.2017 SQUAT YOU MUSTThis entry was posted in SFXF Workouts on April 6, 2017 by Cal Warm-up, (15min): 1/2 Tabata Mt. Climbers, PVC OH Squat, AH […]
4.6.2017 PULL JUMP PUSHThis entry was posted in SFXF Workouts on April 5, 2017 by Cal Motivational Quote of the Week. “Nobody who ever gave his […]
4.5.2017 FRANZILLAThis entry was posted in SFXF Workouts on April 4, 2017 by Cal Warm-up, (15min): Row for 5 min. then 2 rounds of […]
4.4.2017 TEAM SPRINTThis entry was posted in SFXF Workouts on April 3, 2017 by Cal Warm-up, (15min): Jog for 5 Min., 1/2 Tabata Romanian Deadlift […]
4.3.2017 SOMETHINGS BURNINGThis entry was posted in SFXF Workouts on April 2, 2017 by Cal Happy Anniversary “STAND FIRM CrossFit“. We opened our doors […]
