Phase II Begins.
Warm-up, (15min): Jog or Row for 5 Min. Dynamic Stretch w/Emphisis on Shoulders
Strength, (15 min.): Warm-up your DB Snatches
WOD: CrossFit 2017 AGOQ WORKOUT #1
For time:
100 DB snatches 50/35 (55+ 35/20)
80 Calorie Row
60 Bar Facing Burpees
40 Ring Muscle-ups
Time Cap 20 min.
Icing: Lizard 1 min ES then Banded Shoulder Distraction 3 min. ES