Warm-up, (15min): 1/2 Tabata KB Swing, Goblet Squat, PVC Hollow Rocks. Dynamic Stretch. 5 Sprints.
Strength: Warm-up with 2 sets of 10 Front Squat.
Then follow this Rep Scheme to a new 1 RM Back Squat.
5/50 4/60 3/70 1/80 1/90 1/New Max
WOD: 1 REP Max BACK SQUAT
Icing: Sumo 2 min Pigeon 2 min. ES
Motivational Quote of the Week.
“Success is walking from failure to failure with no loss of enthusiasm.” —Winston Churchill