Warm-up, (15min): Row 1.5 K Dynamic Stretch
Strength, (15 min.): GHD Hip Extension/GHD Situps
(10+10)5
WOD: AGAINST THE WIND
For Time:
500M Row
21 strict shoulder press (95/65)
500M Row
21 push press (115/65)
500M Row
21 push jerk (135/65)
500M Row
Compare to 9.17.14
Icing: Banded Shoulder Distraction 3 min ES
Motivational Quote of the Week.
“Success is walking from failure to failure with no loss of enthusiasm.” —Winston Churchill