Warm-up: 2 Rounds of 100 Clicks, 5 Strict Pull-ups, 10 Push-ups, 10 Walking Lunge. Dynamic Stretch
Strength: Weighted Bar Dips/Weighted Strict Pull-ups
(5+5)4
WOD: I BEEN SCAMMED
24 min. AMRAP w/partner
20 C2B Pull-ups
20 DB Thrusters 50/35
2 Rope Climbs
20 Medball Situps 20/14
20 Burpee Box Jump Overs
Icing: Low Dragon 1 min. ES then Dragon 2 min ES.
Motivational Quote of the Week.
“Success is walking from failure to failure with no loss of enthusiasm.” —Winston Churchill