Jeri, Laura, Patty, Katie and Maria……The 8:15 Girls.
Motivational Quote of the Week.
“Success is walking from failure to failure with no loss of enthusiasm.” —Winston Churchill
Warm-up, (15min): 3 Rounds of Row 300m, 10 Burpee, 10 AH Swings, 16 Shoulder Touches. Dynamic Stretches
Strength, (15 min.): Split Jerk
OTR
5/50 4/60 3/70 2/80 1/90 1/100+
Get a new number for your S2OH today.
WOD: PINK MOON
15 Min AMRAP
10 OH Squat 115/85
20 Skier Jumps over Bar
30 Deadlift
Icing: Puppy Dog 1 min. then Lizard 2 min. ES
If you are interested in attending the 2017 CrossFit Games in Wisconsin the 1st week of August be sure to read the info posted on the whiteboard in the front room at the Box. You can ask Cal or Tami for more info as well.