“M“ Getting in a good WOD to relieve some stress.
Warm-up, (15min): 1/2 Tabata Mt. Climbers, PVC OH Squat, AH Swings. Dynamic Stretch
Strength, (15 min.): GHD Sit-ups / Snatch Balance
10+3/30 10+3/40 10+3/50 10+3/60 3/70 2/80 2/90
WOD: SQUAT YOU MUST
For Time:
42 Wallball 20/14
21 Back Squat 135/105
30 Wallball
15 Front Squat 115/85
18 Wallball
9 OH Squat 95/65
Icing: Sumo 4 min.
Motivational Quote of the Week. “Nobody who ever gave his best regretted it.”– George Halas